Wednesday, July 21, 2010

weigh-in wednesday: week 8 results

wow...this past week was not a good one. i didn't follow through with my weekly goal of tracking everything that i ate. but somehow i lost an undeserving 1 pound! haha. i'll take it...but i know that i have to do better this week! because i want to feel good and deserving of my weight loss...and make healthier lifestyle choices overall!

Last night me, lauren, matt, jonni and our friend cameron went to a Dodger game. It was really fun and we actually got alot of walking in :o)

and then this morning i went to the gym and walked on the treadmill for an hour at a brisk pace. it felt GREAT! :o) i wanted to start wearing my bodybugg again today because i am going to try and walk 10,000 steps in a day [[and i want to see how many calories i am burning]], but it was dead from not wearing it for so at this moment it is being re-charged. so hopefully that will get me moving a little more too!

so here are T's stats for the week-

SW: 260.8 lbs
CW: 253.0 lbs
TWL: 7.8 lbs

My goal for this week is to get 1 hour of cardio in a day [[minus sunday]] totally achievable!

what is your goal for the week?! :o)



Camilla and Tim said...

A loss is a loss so thats great! You said you wanted to do 10,000 steps/use the boddy bugg. Does it have a pedometer on it as well? I've been wanting a pedometer but want something legit thats not just counting every little movement from me. Does that even make sense? haha
Good luck with the 1 hr of cardio! I really should try and workout longer, I get a half an hour in and then I'm out of the gym!

Lets see- goal for this week... Sounds simple but I'm just going to try and be more active. Since I'm not working I tend to just bum around and be lazy. I need to get up and go for walks, etc.

Taylor said...

yes, camilla, the bodybugg does also track your steps for the day. i never really payed (sp? haha) much attention to it before...i was always just using it for the calories, so i don't know how accurate it is. they say that the BB is 90% i'm sure the steps are too :o)

and i think your weekly goal sounds like a great idea! getting more exercise in is always a good feeling!

Little Farmer Family said...

Yay!! You did post!!! A pound is better than nottin'!!! :) My goal this week is to pay attention to my body and eat only when hungry and drink half my body weight in ounces of water each day!!! Keep it up!!! Only 3 pounds and you'll be in the 40's!!

Annie and Dan said...

Great Job! This shows personal improvement in that you are able to self monitor your eating. Writing everything down definately is a great thing, especially at this stage, but your results show you are learning to monitor on your own. Keep it up!

Anonymous said...

I stumbled across your blog and love it!

My goal for this week is to track everything I eat. I haven't been a good tracker lately. :(