Lets do a little recap of the 'Two Phat Chicks' first week after the start of a New Year!
It
feels like it has been a crazy week for T and J...starting back up at school for J after a 2 week Christmas break and a few days off at the salon for T. But I don't think it really was too bad...it just feels like one of those weeks for them. They have been trying to accomplish their goals, and slowly but surely they will get there. Like the saying goes, "Slow and steady wins the race!" :o) The 'Two Phat Chicks' truly want to win that race!!
Starting with T...here were her goals she set to reach fitness goals:
•Make weekly/monthly goals pertaining to my weight loss. [
half check]{{this week she set the goal of
drinking atleast 8 cups of water before having diet coke or anything else. She completed that goal about 3 days out of the week. I think it is going to be her goal again for THIS week!}}
•NO SWEETS! [
fail] {{when setting this goal T and J had in mind really 'desserts'...but even then it is just too hard to pass up home-made peach cobbler! haha. So i think they are changing that goal to 'desserts' once a week.}}
•Work out atleast 4 days a week for an hour. [
check!] {{she has been doing very good on this one. Although sometimes she didn't complete a full hour of cardio because her body was just so very tired. I still believe she accomplished this one}}
•Blog about my weight loss journey on "The Chubby Diaries" atleast twice a week. [
fail (i think)] {{yea...T hasn't been too good at this. Let's be honest, when she gets home from being at the salon all day she doesn't feel like spending time writing...but it is going to be a goal!}}
So all in all T had a half successful week! haha. She really needs to start eating healthier and sticking to set calories. AND T wants to make a new recipe this week to post on the blog. Look forward to an upcoming post this week :o) [keep buggin/remindin her if she doesn't post one! hehe.]
And here is the down low on J...
1.No sweets (or soda) [
fail] {{she is also thinking of changing this goal to 'desserts' once a week}}
2.Finish The Book of Mormon [
getting there!]
3.Read the scriptures and pray daily
4.Exercise at least 3 times a week [
check] {{She has been trying to go right after school}}
5.Control anger
6.Decrease procrastination...lets admit it, J could never totally be free of this :]
7.Write in my journal daily
[and to be honest, T is writing this so she doesn't know if J failed or checked off the rest of the goals this week...but she is doing great!]
The 'Two Phat Chicks' are excited that today starts a new week and a fresh start to succeed at those goals!! They are also hoping to start back up "weigh-in wednesdays"! So come back this week to see how they have done! :o)
Hope you all have a fabulous week and have a goal set in mind!
*If you leave a comment and want a response...T and J are going to start responding in the comments. So check back for an answer/reply later.
